Weekly planner
Write down your meals and tick off what you have done.
Tip: print it out and stick it on the fridge.
| Day | Breakfast | Lunch | Dinner | Fish or beans | Exercises | 10-min walk | Water (glasses) |
|---|---|---|---|---|---|---|---|
| Monday | ☐ | ☐ | ☐ | ☐☐☐☐☐☐ | |||
| Tuesday | ☐ | ☐ | ☐ | ☐☐☐☐☐☐ | |||
| Wednesday | ☐ | ☐ | ☐ | ☐☐☐☐☐☐ | |||
| Thursday | ☐ | ☐ | ☐ | ☐☐☐☐☐☐ | |||
| Friday | ☐ | ☐ | ☐ | ☐☐☐☐☐☐ | |||
| Saturday | ☐ | ☐ | ☐ | ☐☐☐☐☐☐ | |||
| Sunday | ☐ | ☐ | ☐ | ☐☐☐☐☐☐ |
From “Air Fryer Cookbook for Seniors to Lose Weight” · airfryer-cookbook.com