Cooking chart
Guide values for 1–2 portions in a preheated air fryer; turn halfway through.
Tip: print it out and stick it on the fridge.
| Food | Temperature | Time | Inside temperature |
|---|---|---|---|
| Salmon or white fish fillet | 350 °F | 9–11 min | 145 °F, flakes easily |
| Chicken breast | 350 °F | 14–16 min | 165 °F |
| Chicken thighs | 375 °F | 23–27 min | 165 °F, tender at 175 °F |
| Burgers or meatballs | 375 °F | 12–14 min | 160 °F |
| Fries from fresh potatoes, soaked | 350 °F | 22–26 min | golden |
| Potato wedges | 350 °F | 22–26 min | golden |
| Vegetables in pieces | 375 °F | 12–15 min | – |
| Broccoli, cauliflower | 350 °F | 10–12 min | – |
| Warming bread rolls | 340 °F | 4–5 min | – |
| Baked apple (halved) | 340 °F | 14 min | – |
| Reheating leftovers | 320–340 °F | 4–8 min | hot all the way through (165 °F) |
From “Air Fryer Cookbook for Seniors to Lose Weight” · airfryer-cookbook.com