Protein-Packed Ultimate Burger

The Protein-Packed Ultimate Burger is a culinary masterpiece that combines rich flavors with high protein content, perfect for those looking to gain weight healthily. This American-style burger is not just a meal; it's an experience that will leave you craving...

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Categoria: Pratos Principais

Dificuldade

dificil

Porções

Tempo

30 minutes

Materiais Necessários

Knife and cutting board
Large mixing bowl
Measuring cups and spoons

Skillet or frying pan
Spatula

Ingredientes Usados

Avocado
Egg
Garlic powder

Greek yogurt
Ground beef
Olive oil

onion powder
Parmesan cheese
Quinoa

Smoked paprika
Spinach leaves
Whole wheat burger buns

Modo de Preparo

In a large bowl, combine the ground beef, cooked quinoa, Parmesan cheese, egg, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until well combined.

Form the mixture into 4 equal patties. Heat olive oil in a skillet over medium-high heat and cook the patties for about 5-6 minutes on each side or until they reach your desired doneness.

To assemble the burgers, place each patty on a whole wheat bun, top with sliced avocado, spinach, and a dollop of Greek yogurt. Add any additional toppings as desired and serve immediately.

Tabela Nutricional

Componente	Quantidade
Calorias	650
Proteinas	45g
Carboidratos	40g
Gorduras	30g
Acucar	5g
Colesterol	120mg
Fibra	6g
Sodio	800mg
Porcao	1 burger

Ingredientes Alérgenicos

Egg
Dairy (Parmesan cheese, Greek yogurt)
Wheat (burger buns)

Ingredientes que podem ser substituídos

Ground turkey (for a leaner option)
Cauliflower rice (instead of quinoa)
Vegan cheese (for a dairy-free option)

Escrito por admin

Receitas Relacionadas

Site de receitas

Protein-Packed Ultimate Burger

Dificuldade

Porções

Tempo

Materiais Necessários

Ingredientes Usados

Modo de Preparo

Tabela Nutricional

Ingredientes Alérgenicos

Ingredientes que podem ser substituídos

Escrito por admin

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