Protein-Packed Gourmet Hamburger Delight

This Protein-Packed Gourmet Hamburger Delight is the ultimate indulgence for those looking to gain weight while still enjoying a delicious meal. Crafted with a blend of high-quality beef and protein-rich ingredients, this burger is not only satisfying but also incredibly...

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Categoria: Pratos Principais

Dificuldade

dificil

Porções

Tempo

30 minutes

Materiais Necessários

Grill or skillet
Measuring cups and spoons
Mixing bowl

Spatula

Ingredientes Usados

Cheddar cheese
Greek yogurt
Ground beef

Parmesan cheese
Quinoa

Modo de Preparo

In a large bowl, combine the ground beef, cooked quinoa, Parmesan cheese, egg, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

Form the mixture into four equal patties. Make a slight indentation in the center of each patty to prevent them from puffing up during cooking.

Heat a grill or skillet over medium-high heat. Cook the patties for about 4-5 minutes on each side, or until they reach your desired doneness. In the last minute of cooking, place a slice of cheddar cheese on each patty to melt.

While the burgers are cooking, mix the Greek yogurt and sriracha in a small bowl to create a spicy sauce.

To assemble, toast the whole wheat buns, then layer with arugula, the cooked burger patty with melted cheese, avocado slices, and a generous drizzle of the yogurt sauce. Top with the other half of the bun and serve immediately.

Tabela Nutricional

Componente	Quantidade
Calorias	650
Proteinas	45g
Carboidratos	45g
Gorduras	30g
Acucar	3g
Colesterol	120mg
Fibra	5g
Sodio	800mg
Porcao	1 burger

Ingredientes Alérgenicos

Wheat (in buns)
Dairy (in cheese and yogurt)
Eggs (in the mixture)

Ingredientes que podem ser substituídos

Ground turkey (for a leaner option)
Cauliflower rice (instead of quinoa)
Vegan cheese (for a dairy-free option)

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