Protein-Packed Gourmet Hamburger

This Protein-Packed Gourmet Hamburger is a culinary delight that combines rich flavors with a high-protein profile, perfect for those looking to gain weight in a healthy way. Crafted with premium ingredients, this burger not only satisfies your taste buds but...

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Categoria: Pratos Principais

Dificuldade

dificil

Porções

Tempo

30 minutes

Materiais Necessários

Grill or skillet
Knife for slicing
Large mixing bowl

Measuring cups and spoons
Serving plates
Spatula

Ingredientes Usados

Avocado
Breadcrumbs
Cheddar cheese

Dijon mustard
Egg
Garlic powder

Ground beef
Lemon juice
Lettuce

Mayonnaise
onion
Quinoa

Smoked paprika
Tomato
whole wheat hamburger buns

Modo de Preparo

In a large bowl, combine ground beef, cooked quinoa, chopped onion, breadcrumbs, egg, garlic powder, smoked paprika, salt, and pepper. Mix until well combined.

Form the mixture into 4 equal patties, making a slight indentation in the center of each patty to ensure even cooking.

Preheat a grill or skillet over medium-high heat. Cook the patties for about 5-6 minutes on each side, or until they reach your desired level of doneness. In the last minute of cooking, place a slice of cheddar cheese on each patty to melt.

While the patties are cooking, prepare the sauce by mixing mayonnaise, Dijon mustard, and lemon juice in a small bowl.

Assemble the burgers by spreading the sauce on the bottom half of each bun, adding lettuce, the cooked patty with melted cheese, avocado slices, and tomato slices. Top with the other half of the bun and serve immediately.

Tabela Nutricional

Componente	Quantidade
Calorias	650
Proteinas	45g
Carboidratos	40g
Gorduras	35g
Acucar	3g
Colesterol	120mg
Fibra	5g
Sodio	800mg
Porcao	1 burger

Ingredientes Alérgenicos

Egg
Wheat (in breadcrumbs and buns)
Dairy (cheese and mayonnaise)

Ingredientes que podem ser substituídos

quinoa (can be replaced with brown rice)
whole wheat buns (can be replaced with gluten-free buns)
sharp cheddar cheese (can be replaced with vegan cheese)

Escrito por admin

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