Hyper-Protein Burger Delight

This Hyper-Protein Burger Delight is a culinary masterpiece designed for those looking to gain weight while enjoying a delicious meal. Packed with high-quality protein sources, this American-style burger is perfect for any day of the week. Each bite is a...

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Categoria: Pratos Principais

Dificuldade

dificil

Porções

Tempo

30 minutes

Materiais Necessários

Knife and cutting board
Large mixing bowl
Measuring cups and spoons

Skillet or frying pan
Spatula

Ingredientes Usados

Cheddar cheese
Ground beef
Whole wheat burger buns

Modo de Preparo

In a large bowl, combine the ground beef, cheddar cheese, breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

Divide the mixture into four equal portions and shape them into patties. Make a slight indentation in the center of each patty to prevent them from puffing up while cooking.

Heat olive oil in a skillet over medium-high heat. Cook the patties for about 5-6 minutes on each side, or until they reach your desired level of doneness. During the last minute of cooking, place the burger buns cut-side down in the skillet to toast.

Assemble the burgers by spreading mayonnaise on the bottom bun, followed by the lettuce, burger patty, avocado slices, and tomato. Top with the other half of the bun and serve immediately.

Tabela Nutricional

Componente	Quantidade
Calorias	650
Proteinas	40g
Carboidratos	45g
Gorduras	35g
Acucar	5g
Colesterol	120mg
Fibra	5g
Sodio	800mg
Porcao	1 burger

Ingredientes Alérgenicos

Dairy (cheddar cheese, mayonnaise)
Eggs
Wheat (burger buns, breadcrumbs)

Ingredientes que podem ser substituídos

Ground turkey (for a leaner option)
Vegan cheese (for a dairy-free option)
Gluten-free buns (for a gluten-free option)

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