Airy Spiced Fried Chicken Airfryer Dip

This unique recipe combines the beloved flavors of fried chicken with a deliciously spiced dip, perfect for a family lunch. The use of an air fryer not only makes it healthier but also ensures that the chicken remains juicy and...

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Categoria: Molhos

Dificuldade

facil

Porções

Tempo

30 minutes

Materiais Necessários

Air fryer
Measuring cups and spoons
Mixing bowls

Ingredientes Usados

Chicken breast
Low-fat yogurt
Whole wheat flour

Modo de Preparo

In a bowl, mix whole wheat flour with paprika, garlic powder, onion powder, cumin, black pepper, and salt.

Coat the chicken strips in the seasoned flour mixture, ensuring they are well covered.

Preheat the air fryer to 200°C (390°F) and lightly spray the basket with olive oil. Place the chicken strips in a single layer and cook for 12-15 minutes, flipping halfway through.

While the chicken is cooking, prepare the dip by combining yogurt, tahini, lemon juice, and chopped parsley in a bowl. Mix well until smooth.

Once the chicken is golden and cooked through, serve it hot with the yogurt tahini dip on the side.

Tabela Nutricional

Componente	Quantidade
Calorias	320
Proteinas	30g
Carboidratos	40g
Gorduras	10g
Acucar	5g
Colesterol	75mg
Fibra	4g
Sodio	600mg
Porcao	1 serving

Ingredientes Alérgenicos

Dairy (yogurt)
Wheat (flour)
Sesame (tahini)

Ingredientes que podem ser substituídos

Almond flour (for gluten-free)
Coconut yogurt (for dairy-free)
Sunflower seed butter (for tahini alternative)

Escrito por admin

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