Protein-Packed American Burger Delight

Introducing the Protein-Packed American Burger Delight, a culinary masterpiece designed for those looking to gain weight without sacrificing flavor. This burger is not just any ordinary meal; it’s a celebration of rich, savory ingredients that come together to create a...

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Categoria: Pratos Principais

Dificuldade

dificil

Porções

Tempo

30 minutes

Materiais Necessários

Large mixing bowl
Skillet
Spatula

Ingredientes Usados

Cheddar cheese
Ground beef
Whole wheat burger buns

Modo de Preparo

In a large mixing bowl, combine the ground beef, cooked quinoa, diced onions, diced bell peppers, salt, and pepper. Mix until well combined.

Form the mixture into 4 equal patties. Heat olive oil in a skillet over medium-high heat and cook the patties for about 5-6 minutes on each side, or until they reach your desired doneness.

During the last minute of cooking, place a slice of cheddar cheese on each patty to melt. Toast the whole wheat burger buns in the skillet until golden brown. Assemble the burgers by spreading mayonnaise and Dijon mustard on the buns, adding the beef patty, avocado slices, and baby spinach.

Tabela Nutricional

Componente	Quantidade
Calorias	650
Proteinas	45g
Carboidratos	40g
Gorduras	35g
Acucar	5g
Colesterol	120mg
Fibra	5g
Sodio	800mg
Porcao	1 burger

Ingredientes Alérgenicos

Dairy (cheese, mayonnaise)
Wheat (burger buns)
Eggs (mayonnaise)

Ingredientes que podem ser substituídos

ground turkey (for a leaner option)
gluten-free buns (for gluten sensitivity)
Greek yogurt (instead of mayonnaise)

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