Airy Spiced Fried Chicken Dip

Discover the delightful flavors of the Middle East with this unique Fried Chicken Airfryer dip. Perfect for a family lunch, this recipe combines the crispy goodness of air-fried chicken with a rich, aromatic sauce that is both healthy and satisfying....

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Categoria: Molhos

Dificuldade

facil

Porções

Tempo

30 minutes

Materiais Necessários

Air fryer
Measuring cups and spoons
Mixing bowls

Ingredientes Usados

Boneless chicken breast
Low-fat yogurt
Whole wheat flour

Modo de Preparo

In a bowl, mix the whole wheat flour with paprika, garlic powder, cumin, salt, and black pepper.

Coat the chicken pieces in the flour mixture, ensuring they are evenly covered.

Place the coated chicken in the air fryer and cook at 200°C (390°F) for 15 minutes or until golden and cooked through, shaking the basket halfway.

Meanwhile, in another bowl, combine the yogurt, tahini, lemon juice, and chopped parsley to create the dip.

Once the chicken is ready, serve it alongside the yogurt-tahini dip for a delicious and healthy meal.

Tabela Nutricional

Componente	Quantidade
Calorias	250
Proteinas	30g
Carboidratos	20g
Gorduras	8g
Acucar	3g
Colesterol	70mg
Fibra	3g
Sodio	400mg
Porcao	1 serving

Ingredientes Alérgenicos

Dairy (yogurt)
Sesame (tahini)

Ingredientes que podem ser substituídos

Almond flour (for whole wheat flour)
Greek yogurt (for low-fat yogurt)
Sunflower seed butter (for tahini)

Escrito por admin

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