Herbed Chicken Airfryer with Garlic Cream Sauce

This delightful French-inspired recipe combines the convenience of an air fryer with the rich flavors of a creamy garlic sauce. Perfect for those following a low-carb diet, this dish allows you to enjoy a gourmet meal without the guilt. The...

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Categoria: Molhos

Dificuldade

medio

Porções

Tempo

20 minutes

Materiais Necessários

Air fryer
Bowl for marinating
saucepan

Ingredientes Usados

chicken thighs
Heavy cream
Olive oil

Modo de Preparo

In a bowl, mix olive oil, thyme, rosemary, minced garlic, salt, and pepper. Add the chicken thighs and coat well. Let marinate for at least 10 minutes.

Preheat the air fryer to 400°F (200°C). Place the marinated chicken thighs in the air fryer basket and cook for 15-18 minutes, flipping halfway through, until the chicken is golden brown and cooked through.

While the chicken is cooking, prepare the garlic cream sauce. In a saucepan over medium heat, combine heavy cream, Dijon mustard, and a pinch of salt. Stir continuously until the sauce thickens slightly. Remove from heat and stir in chopped parsley.

Tabela Nutricional

Componente	Quantidade
Calorias	450
Proteinas	30g
Carboidratos	5g
Gorduras	35g
Acucar	1g
Colesterol	120mg
Fibra	0g
Sodio	300mg
Porcao	1 serving

Ingredientes Alérgenicos

Dairy (heavy cream)
Mustard

Ingredientes que podem ser substituídos

Chicken breast for chicken thighs
Almond milk for heavy cream

Escrito por admin

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